Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction. Shoes off for the rest of the session - gentle jogging on the spot Jumping on the floor, both legs together - arms by side Three small jumps followed by one squat jump and spring up to "touch the ceiling with your hands". 10 burpees front support, to back support - repeat 5 times Start with your legs out straight, arms above head. On instruction, switch to a seated tuck shape; on instruction return to legs out straight - repeat 5 times Repeat the same in a pike shape Now shout either tuck or pike shape, they have to get into that position Be aware of any current injuries - change individual exercises dependent on this Modify dependent on their level of fitness
This practice has no coaching points
This practice has no progressions
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