Dont drop the ball: Everyone stands in a big circle The ball is thrown up in the air and has to stay in the air - it cant touch the ground The person that lets it touch the ground has to do 10 star jumps and then the game carries on Play for about 10-15mins - get them warmed up Have a dodgeball size ball if possible Make the circle smaller if they find it too hard Change up action they have to do - could add burpees, sit ups, press ups etc
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app