Dont drop the ball: Everyone stands in a big circle The ball is thrown up in the air and has to stay in the air - it cant touch the ground The person that lets it touch the ground has to do 10 star jumps and then the game carries on Play for about 10-15mins - get them warmed up Have a dodgeball size ball if possible Make the circle smaller if they find it too hard Change up action they have to do - could add burpees, sit ups, press ups etc
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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