Prerequisites: forward roll hands and knees bouncing Make sure they can forward roll before starting this exercise - if they cant work on this, and hands and knees bounces Look at control of hands and knees bounces - no control, makes it harder Watch how they take off - make sure they arent jumping forward into the hands and knees bounces once they start on their feet
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app