Get them to show a tucked front somersault Look for the following: Did they go up? - Make sure they lift their shoulders up, not forwards Did they make the shape? Make sure they create a tight tuck Did they open out at the end? Advise them that its shape, kick out straight Make sure to do the same for both piked and straight front somersaults Make sure these look good before teaching them baranis
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app