The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairs Once they have played this for a few rounds, end on 2 so they are in pairs - now they have to create 2 separate lines - each person facing eachother at either sides of the room They then have to perform different moves to the other person, high 5 them and run back - 1. Run 2. Jump 3. Side steps 4. Tip toes 5. Heel raises 6. Forward rolls - depending on age of the group, can just get them to run around and then go straight into the drill - dependent on their ability, can alter the drills in the lines to suit their needs
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app