Weave with MAS (5 mins) 30 secs on 30 secs off 14m line to 14m line opposite end of pitch
All 5 players run from one end of pitch to the other at the same time to receive a hand pass across the line Player 1 starts solo'ing ball. Once player 2 times run off the shoulder player 1 passes to player 2 Player 3 then times a run off the shoulder and receives a pass from player 2. This continues over to player 5 and back to player 1 Once players are at the opposite end they rest until 60 secs in total has elapsed, then repeat the run to the opposite end Repeat 5 lengths taking 5 mins
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