Two small sided pitches Players can only hold ball for 3 seconds, otherwise turnover. players must play whats in front of them, otherwise turnover. players play ball before they are hit.
Encourage players to move the ball quickly. Encourage players to play whats in front of them. Encourage players to play the ball before they are hit. All 3 above rules within the small sided game will help players with better movement of the ball under pressure.
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