Weave with MAS (5 mins) 30 secs on 30 secs off 14m line to 14m line opposite end of pitch
All 5 players run from one end of pitch to the other in 25 secs at the same time to receive a hand pass across the line Player 1 starts solo'ing ball. Once player 2 times run off the shoulder player 1 passes to player 2 Player 3 then times a run off the shoulder and receives a pass from player 2. This continues over to player 5 and back to player 1 Once players are at the opposite end they rest for 30 secs and start again running to the opposite end If players reach opposite end in less than 30 secs they rest until 60 secs. Repeat 5 lengths lasting 5 mins
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