Warm Up Sunday 6th November
Red Cones- Sprint Mechanics Yellow Cones - Recap of Evasion Skils White Cones- Hand-Passing/ High Catch/Pick Up Blue Cones - Kick-passing (all different types) Stage 1- White (Raise Temperature) Stage 2- Yellow (Mobilise and Recap) Stage 3- Blue (Session Specific Action and Mobilisation) Stage 4- Red (Running Technique-focus on arm action)
This practice has no coaching points
This practice has no progressions
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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