- Ball starts at the top of the group - First player hands it over their head to the player behind, who hands it through their legs to the player behind them, who hands it over their head to the player behind them, who gives it through their legs to the player at the emd of the line - The last player then runs to the top of the line and begine the under / over process again - Keep going until they reach their cone in the middle - Begin with practice and then move to races
- This is good for gross motor skills - The players stretch up and down and take the squat position - Encourage the players to work as a team - This set up is better than lines side by side as it encoursges the players towork on the task and not concentrate on winning
This practice has no coaching points
This practice has no progressions
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