Teams of 3 or 4 Player 1 runs out from cone Lift sliotar and place in grid Sprint back, clash hurls Player 2 repeats Player 3 Repeats Looking to get 3 in a row Player 4 sprints out and moves a ball in the grid to try and made a '3' Repeat until someone wins
Can play: Job lift/Roll lift/1 hand lift/Freestyle (anyway you like) Spot & fix the various lift actions as appropropriate after each game Play one type of lift against the other to show how the different lifts suit different situations Incorporate different movements to vary the exercise, e.g jump over a hurdle etc Use it to demonstrate the 'perils' of the one handed lift
This practice has no coaching points
This practice has no progressions
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