3 groups along sideline - well spread out from each other Everyone starts on sideline 5m out from sideline 1-2 balls per group Set 1 First player active, Second player feeder First player sprints to cone 20m away, turns and recieves low ball Hand pass back to feeder then makes second run to cone, turns and receives bouncing ball, sprint finish back to group Set 2 First player active, Second player feeder First player sprints to cone 20m away, turns and recieves low ball Hand pass back to feeder then makes second run towards cone Feeder plays through ball over the head or to the side of active player Active player gathers and sprint finish back to group Feeder MUST play strong ball to active player Active player MUST maintain speed throughout rep, particularly on final sprint
This practice has no coaching points
This practice has no progressions
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