- 3 groups, 1 outside, 2 inside - Blue rolls to Red - Yellow puts 'token' pressure on Red - Red lift and HP back to Blue - Red into middle square for lift & drop in other box..never more than 2 balls in a square - Work for 30 sec - Rotate the 3 teams - Each team gets 2 or 3 goes in each role - Can increase to 45 second - Can increase the token pressure
- Fast ball/ Soft Grip - Slow ball/ Firm Grip - Position of hands on the hurl - Angle of the hurl for the lift - Movement to the ball - Get the ball in the hand below the knee - Is player receiving turning left & right - How to apply 'pressure' on the ball - Is player selecting the right lift in the middle grid - Is player selecting the right drop zone in the middle grid
This practice has no coaching points
This practice has no progressions
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