1. Mobility, band work and dynamic warm up 2. Skill development: Solo 3. Kicking: Hook and punt kick
Solo: Hand: Drop ball from Same hand, same foot. i,e drop ball from right hand when soloing with right foot. ball shoulkd rolling like off a shelf not thrown up Hook kick: kick around the corner Head: Down, concentrate on ball connecting of foot Hands: hand not dropping ball hold out for balance. Can also be used as target pointing towards goals Feet: Connect of 'sweet spot', kicking foot angled to black spot. Punt kick: Straight kick Front on kick, off the laces
This practice has no coaching points
This practice has no progressions
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