Line small group of defenders and forwards up as per the image. Coach has all the balls. When coach shouts go, defender and forwards run around their respective cones. Forward takes hand pass from coach and tries to shoot. Defender tries to block them. One coach in or behind the goal to keep the balls coming back quickly. Switch defenders and forwarded around. Goals could be two cones or some target to shoot at.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
