Introduction: Repeated effort runs at alternating pace to simulate match conditions Set Up: Place 2 green cones leaving enough space between for all players training. 2 yellow cones placed 5m from green 2 red cones placed 10m from yellow 2 red cones placed 30m from red 2 yellow placed 10m from red 2 green placed 5m from yellow Players begin at Green and WALK to Yellow > JOG from Yellow to Red > RUN at 80% of max from Red to Red > JOG from Red to Yellow > WALK from Yellow to Green Repeat for 6-8 lengths
This practice has no coaching points
This practice has no progressions
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