Create 2 teams of 5, each team lined up behind poles. Poles to be spaced out by 2 meters apart. On the whistle the first boys from each team race through the poles. When they come to the end, they must rise the ball and (1) ground strike the sliotar back to the next player, when the sliotar is back at the next player, the next players goes races through the poles. Once all players have had 1 turn, change the activity at the end to (2) solo the sliotar back (3) strike the sliotar back from the hand.
This practice has no coaching points
This practice has no progressions
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