Setup: Place 2 cones 25-30 yards apart. Extend the agility ladder (7-10 spaces) in line with the cones with the start ~5 yards from the starting cone. Two players at the starting cone, one player at the other. Drill: The first player begins with a dash to the ladder, traverses the ladder with one foot in each opening and maintaining a âhigh-kneeâ running profile throughout. Immediately upon exiting the ladder they receive an inbound pass from the far cone. The passer rotates to the start and the receiver becomes the passer.
Focus: Maintain speed throughout, pace is more important than clean execution of the ladder. The facilitator should encourage the form and call out for âEyes up!â as the player exits the ladder. Duration: 1 minute Modification: Pass to the feet.
This practice has no coaching points
This practice has no progressions
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