Groups of 4 2 balls per group No cones /grids Low pass into team mate who lifts the moving ball Take steps and repeat to another team mate No pass back
- Fast ball/ Soft Grip - Slow ball/ Firm Grip - Position of hands on the hurl - Angle of the hurl for the lift - Movement to & with the ball - Receiver getting into a position to receive and call for the pass - Get the ball in the hand as quick as possible - Introduce gates to encourage movement if required
This practice has no coaching points
This practice has no progressions
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