Ball starts in the centre channel - must go to one of the wide lanes then - the lane not used can then join the centre lane if they wish - the ball must then come back into one of the other two lanes before a score is taken
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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