Striking game to get players to focus on a target to hit. Beach ball (red circle) placed inside the black inner square. 4 teams around the outside or of the outer orange square Teams can be 2-4 players. Use 2 slitars per team. Players strike from outside teh orange square and try and knock the beach ball outside the black square to win.
Good striking action: Eye on the ball you are striking Shoulders lined up with the target Wrist action in the striking motion Outside players should be alert for balls coming across from the other side that miss the target and focus on their first touch to ensure balls don't go past them Variations include: Left strike Right Strike Ground Strike Strike on the move etc
This practice has no coaching points
This practice has no progressions
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