Two grids, both playing 4v2 Team of 4 have the ball Low pass to team mate for lift while ball is moving No pass back 3 consecutive lifts to score a point Team of 2 just lookng to intercept to restart the count of 3 Play for 90seconds Winning team of 4 stays on Losing team of 4 becomes the 2 teams of 2. The original teams of 2 become a 4 for the next round See which team stays on the longest
- Fast ball/ Soft Grip - Slow ball/ Firm Grip - Position of hands on the hurl - Angle of the hurl for the lift - Movement (to the ball & with the ball - Get the ball in the hand as soon as you can (below the knee)
This practice has no coaching points
This practice has no progressions
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