
Mark out the grid as shown Position at least 4 players at A and 4 players at D On the whistle, players at D sprints through course towards tackle zone. Player at A sprints and picks up ball and solos with the ball to the tackle zone before attempting to take on the defender and make the gain line. If the player successfully reaches the gain line or is dispossessed then the challenge is over and the defender joins the attackers while the attacker joins the defenders.
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