
We start with each player having a ball. The player does a solo with the ball. Instead of catching the ball, they block their own ball down with open hands. Move onto slalom cones. Each player on the cones has a ball.
Blue player goes to the first cone and executes a blockdown. Moves onto to second then third. Switch the players on the cones until everyone gets a turn. Make a W with the hands. Head behind the hands and down close to the foot.
This practice has no coaching points
This practice has no progressions
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