5 v 5 defending game. 3 x 90 seconds of intensity followed by 1 minute conversation. repeat x 2 Attacker takes on the defender at medium pace and trys to beat the defender and release to the outside feeder. If defender dispossess they get a point. If attacker beats defender and releases to feeder on outside of circle, they get a point.
Defender using near hand to tackle. Concentrate on feet movement. Don't make first move. Make attacker go where they do not want to go. Think what the attacker has to do every 4 steps.
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