The ball is on the ground in between two players. The coach will call instructions, i.e. head, shoulders knees etc. The players follow the instructions with both hands. When the coach calls ball, both players will go for the ball. The player that picks the ball up will turn and run for the cones behind him. The other player will chase and try to dispossoess him using the insde hand tackle.
Player with the ball must use skills of the game i.e. one hop one solo. The player chasing must use his inside hand to tackle. No pulling, no dragging. If the player with the ball gets to the cone it is a point to him, if the defender dispossess him, the defender gets the point. Reset and go again, it is the first to five.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
