Slow jog (10m, 2x) - Pulse raiser and increase the body temperature High knee (10m, 2x) - To make sure she gets used to the high knee while sprinting. Butt kick (10m, 2x) - To adjust the leg coordination while striding. Lunges (10m, 2x) - To stretch her quadriceps and hamstring. Front kick (10m, 2x) - Help her in stride. Also, stretch her hamstring. Back kick (10m, 2x) - Stretch her quadriceps.
This practice has no coaching points
This practice has no progressions
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