hand eye coordination
how can a goal shooter improve hand eye coordination when shooting?
Goal Shooter
DESCRIPTION
Where can they go? They are allowed to move in the attacking third and the goal circle and not any where else.
Goal Shooter
DESCRIPTION
Where can they go? They are allowed to move in the attacking third and the goal circle and not any where else.
Omosa Hope MoatswakgotlaCoach, United Kingdom
ANSWERS
Cam HughesCoach, England
Hi Omosa,
Here are some tips to help with your hand-eye coordination:
- Practice shooting drills regularly to build muscle memory.
- Focus on proper shooting technique for better coordination.
- Use target practice to aim accurately.
- Engage in eye-tracking exercises to improve visual focus.
- Incorporate hand-eye coordination drills like bouncing and catching balls.
- Train reaction time with passing and shooting drills.
- Develop peripheral vision to anticipate defenders' movements
I hope this helps,
Cam
sportplan_netball
