TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
what is the best position for the GD or GK to defend a shot at goal
Hi Karen,
To effectively defend a shot at goal, both the Goal Defence (GD) and Goal Keeper (GK) should maintain a distance of at least 3 feet from the shooter to avoid obstruction. This allows them to effectively contest the shot without breaking the rules. After the shot is taken, they should quickly turn and box out the shooter to secure the rebound if the shot is unsuccessful.
For more detailed strategies, you can explore drills like "Boxing Out" which focus on positioning and contesting for rebounds.
If you have any more questions or need further assistance, feel free to ask!
I hope this helps,
Cam
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW