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Annabel DunnillCoach, England

Hi Rukhya,

Being shorter in netball can indeed pose some challenges in defending against taller opponents, but there are several strategies and tricks you can use to overcome this disadvantage. Here are some tips to help you improve your defence:

Quick Footwork: Work on your footwork to be agile and quick. Use short, sharp steps to maintain your position and make it difficult for your opponent to predict your movements.

Anticipation: Try to read your opponent's movements and anticipate where they are likely to go. This can help you position yourself more effectively and intercept passes or shots.

Low Stance: Stay low and adopt a defensive stance with your knees slightly bent. This lowers your center of gravity, making it more challenging for your opponent to push past you.

Body Positioning: Use your body to block your opponent's path to the goal. Stand slightly to the side of your opponent, making it harder for them to shoot or pass.

Timing: Focus on the timing of your defensive moves. Wait for the right moment to challenge for the ball, either when your opponent is about to pass or shoot.

Active Hands: Keep your hands up and active to disrupt passes and shots. Even if you can't reach the ball directly, having your hands in the passing lane can force your opponent to alter their throw.=

Remember, defence is not just about height; it's about positioning, timing, and strategy. Practice these tips consistently, and you'll likely find yourself becoming a more effective defender on the netball court.

Hope this helps.

Archie