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Netball Training Program - Cardio, muscular and agility

Netball Training Program - Cardio, muscular and agility

​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program:

Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination.

The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week.

Any help or suggestions would be greatly appreciated!

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