TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
I have an U/11 GS who is passing out of the circle to C or WA to get into a better position to shoot, but in doing so, puts herself behind her opponent, blocking herself from taking the pass back. Can she pass out, then "reverse" herself back to take the pass so she doesn't end up behind her opponent, or is she likely to be penalized for potentially stepping on her opponent? Any ideas/techniques anyone can offer will be greatly appreciated. I am new to the coaching scene. Thanks
Suggest%3Awhen she passed the ball out to the WA or C that she moved her feet closer toward the goal with actually moving her body. If she has them in a left/right set up (left foot closer to the goal post and right foot in front toward the C or WA). She catches the ball, passes out to the C or WA at the same time adjusts her foot position so that the left foot is now closer to the goal post and the right foot moves back accordingly with her body position. This has to be done slowly at first until she understands the hang of moving just her feet rather than her whole body. As you have suggested in your question about reversing up, that is basically what I am suggesting, so yes she can as the player behind her has to move the 3 feet required before defending. Hope this helps.
Thanks Lynlea, I'll give it a go. Thanks for your help.
Karin, I hope this made some sense. It is hard to explain in words when you know in your head what you are trying to say. Pictures would also help here. I do this often myself as a player but also coach to others. Good luck.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW