HOME Netball Answers Netball COACHING Q&A

Circuits

How often would you put a fitness circuit into netball training, and what key exercise could you suggest?

Netball CoachCoach

1 answer

ANSWERS

Netball CoachCoach

Hi, Depending on how often your team trains, ours train once a week. We put a circuit session in once a month. Things I find important are%3A 1. reaction balls - working in pairs, one behind each other, the front person throws the reaction ball against the wall, person behind has to try and retrieve it. 2. Competitive sprints, using viper belts 3. Power squats and lunges Hope this helps xx

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

Netball

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST COACHING TRENDS

Netball Netball Trends Player-Centred Coaching: The Methodology Transforming Netball Development

Player-Centred Coaching: The Methodology Transforming Netball Development

Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.

December 2025

Sportplan Coaching

No More Draws: How to Prepare Your Team for Extra Time

The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.

November 2025

Sportplan Coaching

Netball Netball Trends Shot Selection Strategy: When to Take the Super Shot

Shot Selection Strategy: When to Take the Super Shot

The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS