Clear out, Ruck Clear Out Rugby

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Rugby Ruck Clear Out

Ruck Clear Out

Ruck Clear Out Set Up 3 players – 1 ball 2...
Ruck Clear Out Set Up 2 players – 1 ball Start...
Ruck Clear OutSet Up 3 players – one in tackle...
Ruck Clear OutSet Up 3 players - One player in Tackle...
Ruck Clear Out Set Up 4 players - 2 players...
Clear out1 player stands crouched down 1 foot either side...
Clear Out - 2 and 1Set Up 3 players - One player...
Contact Zones Set Up 3 grids in lateral line 5m x 5m....
Realign and Support8 players with one ball - 2 players in Tackle Suits...
Ruck - Pushing them backSet Up: 3 players one in...
Tackle and ruck clearingPlayers work in groups of four against two defenders...
Technical work at the breakdownPlayers start face down, on the coach's whistle...
Touch Ruck Game 4 v 4Defenders must use two hands to tag the ball carrier...

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