, Off Loads Rugby

Off Loads

Off Loads

Off LoadsSet Up 15m x 30m channel - One...
Off LoadsLine of defenders - 5m apart in staggered formation...
Off LoadsSet Up 3 sets of 2 defenders each with 2...
1 vs 2 - with running supportSet up a 15m x 30m channel - With one defender and...
2 vs 1 - Taking the contactSet up a channel 15 x 30m with...
2 x Hit then passSet up the practice as shown inside a 30m x 30m...
Attack until youre tackledPlaying area of 25m in length - adjust width to...
Fend off the challengeSet Up Line of defenders - 5m apart in...
Gauntlet criss crossSet Up 3 sets of 2 defenders each with 2...
Multi Support TouchOnce the coach has kicked the ball in to start players...
Offload centralSet Up Small 10 x 10m grid - 1/3rd of group...
On your back - rolling passSet Up Between 3 to 15 players - 1 to 4...

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