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{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu18","pracTitle":"Agility-Running-Skills1","pracDescription":"Pull your top foot toward your buttocks, keeping both knees as close together as possible.Relax, then repeat with the other leg."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Agility-Running-Skills2","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Agility-Running-Skills3","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/1-V-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":"Work in pairsCoach calls out a number, that pair react and run around the cones one attacks and the other defendsProgressions: Swap sides"},{"linkHref":"drills/Rugby/Agility-Running-Skills/3-+-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":"Groups of 4One ball per groupIn threes, handling up a channel, support runner calls self into line, recieves a pass, offloads and repeats down the second channel.Change support player after each run."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu27","pracTitle":"Agility","pracDescription":"From the start position, run out to the centre set of cones.Quickly move sideways to the left set of cones and then move quickly sidewys to the right set of cones.Return sideways to the center set of cones and then run quickly backwards to the start position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew1","pracTitle":"Agility","pracDescription":"On balls of feet Start at top of triangleCoach calls colours of cones 2 or 3 at a time.Player moves to called cone and returns to start each timeCoach calls go and players sprint 5m "},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Fitness-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902002","pracTitle":"Agility Fitness Drill","pracDescription":"Setup the practice as shown above.40m x 20m Grid.Groups of 4Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups. Then then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902008","pracTitle":"Agility Slalom","pracDescription":"The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next playerImportant no more then a max of 3 players per slalom to make sure that there is lots of activity."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-Race.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902003","pracTitle":"Agility Slalom - Race","pracDescription":"Setup the cones as shown.12 Cones with 2 balls.Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball"},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu28","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.From the far left cone, head back towards the centre set of cones in the course.Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back throght the last set of cones to the finish."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu29","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.From the far left cone, head back towards the centre set of cones in the course.Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back throght the last set of cones to the finish."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Ankle-rotations-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu14","pracTitle":"Ankle rotations.","pracDescription":"Simple ankle rotations in a clockwise direction.Reverse the direction to a anit-clockwise direction."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-head-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Ball around the head.","pracDescription":"Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a anti-clockwise direction."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu1","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the hipsDo 3 times clockwise and then revese and do 3 times anti-clockwise."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu2","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the hipsDo 3 times clockwise and then revese and do 3 times anti-clockwise."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Ball-under-legs-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu5","pracTitle":"Ball under legs.","pracDescription":"Handling the ball under each leg at a time.Bring knees up to chest and handle the ball from one hand into the other under the leg.Reverse the action handling the ball under the other leg from one hand to the other."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Box-agility-running.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902001","pracTitle":"Box agility running","pracDescription":"Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drillIts a good idea to have groups next to each other so they can compete against each other."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Calf-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu15","pracTitle":"Calf stretch.","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Catching-the-ball-between-the-legs-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Catching the ball between the legs.","pracDescription":" Knees slightly bent and feet apart.Start with one arm behind one leg and the other in front of the other leg, holding the ball.'Pop' the ball up and quickly swap arms around and catch the ball before it touches the ground."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Change-of-pace-(Speed).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702115","pracTitle":"Change of pace (Speed)","pracDescription":"IndividuallyRandom cones of different coloursEach colour represents a different running speed:walk, jog, sprint."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Channels.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31002","pracTitle":"Channels","pracDescription":"1) Run down channels 1/2 / 3/4 pace. 2) No forward passes.3) Use 6 balls / 6 runners at the same time.Variation1) Speed it up.2) Sidestep within the channel.3) Sidestep into another channel."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Continuous-Attacking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702118","pracTitle":"Continuous Attacking","pracDescription":"Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drillAttacker reacts to defender and attempts to score"},{"linkHref":"drills/Rugby/Agility-Running-Skills/cross-over-running.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400008","pracTitle":"cross over running","pracDescription":"5 x 5m grid, size can vary according to ability.Player at the front of each queue starts with a ball, runs diagonally across square and gives a pop pass to the player at the front of the oppoisite queue."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31003","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next player.First team to get all players back to original start position wins."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31007","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next playerFirst team to get all players back to original start position wins."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Footwork.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902021","pracTitle":"Fast Footwork","pracDescription":"Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. Then they sprint to the third, back step to the second,, then sprint to the fourth where they side step to the next cone. At that cone, they sprint forwards to the next cone then side step to the last cone which they turn around and sprint back to the start and pass the ball to the next player. "},{"linkHref":"drills/Rugby/Agility-Running-Skills/Figure-of-8-between-the-legs-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu3","pracTitle":"Figure of 8 between the legs.","pracDescription":"Knees slightly bent and feetapart.Handle the ball in between the legs in a figure of 8."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Forward-sprints-Backward-sprints-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline2rfu","pracTitle":"Forward sprints / Backward sprints.","pracDescription":"Set-up drill area as shown.Players line up at the start.All players run forward 20 meters (2 sets of cones) in a tight straight line.Players then run backwards 10 meter (1 set of cones).The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.Players then sprint back to the start."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005","pracTitle":"Grids part 5","pracDescription":"Put a number of cones in the grid.Players have to swerve round them / sidestep them / go to left and right of them. Put two more ball in when competent."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-(Variation).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005a","pracTitle":"Grids part 5 (Variation)","pracDescription":"Player have to swerve round one cone and give a pass to a support player.Only pass after both players have run around two cones. The receiver should then print straight across the grid and pass to the next player."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Groin-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu17","pracTitle":"Groin stretch.","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Hamstring-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu16","pracTitle":"Hamstring stretch.","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Hip-rotations-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu19","pracTitle":"Hip rotations.","pracDescription":"Standing shoulder width apart, rotate the hips in a clockwise direction.Reverse, and rotate the hips in a anti-clockwise direction."},{"linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu10","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball out 5 meters high into the air.Run out, keeping eyes on the ball and catch the ball before it reaches the ground.Once caught, quickly turn around and run back to starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu9","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball out 5 meters high into the air.Run out, keeping eyes on the ball and catch the ball before it reaches the ground.Once caught, quickly turn around and run back to starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Narrow-Wide-Channel.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602110","pracTitle":"Narrow - Wide Channel","pracDescription":"Groups of 4One ball per groupIn the narrow channel stand one behind the other, once into the big space- fan out."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Neck-stretches-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu26","pracTitle":"Neck stretches.","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Pass-and-run.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":"Set-up a 10 meter grid with a player on each corner.Player 1 starts with the ball.Player 1 passes the ball to player 2 and then quikly moves off their cone and runs to the cone where player 2 is and back to their cone.Plaer 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting positon.The aim is to for the players to be back in their starting positon before the ball returns back."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Press-up.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu30","pracTitle":"Press-up","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Relays.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33001","pracTitle":"Relays","pracDescription":"1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)2) Run out to line - score try - on way back pass ball to next person (then spin pass if they can).3) Run out - dive to score a try - run back (better in long grass or when wet).First team to win 3/4/5 races.Change teams if one team is always coming last!Repeat relay (after coaching) if first relay is not done well enough!Only use relays as warm-ups - not for major part of lesson."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu12","pracTitle":"Rolling the ball along the ground.","pracDescription":"starting on the line, roill the ball out along the ground about 5 meters.Run out, keeping eyes on the ball, step over the ball in a good strong body position and pick up the ball.Turn around and run back to the starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu13","pracTitle":"Rolling the ball along the ground.","pracDescription":"Starting on the line, roill the ball out along the ground about 5 meters.Run out, keeping eyes on the ball, step over the ball in a good strong body position and pick up the ball.Turn around and run back to the starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Running-Angles-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"RunAngles","pracTitle":"Running Angles.","pracDescription":"Player A carries ball forward, B calls for (long or short) ball & negotiates obstacle,& then passes to C who passes to the next group."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Running-from-Depth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006a","pracTitle":"Running from Depth","pracDescription":"No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On front players' command the other players fan out to receive a pass. Support players must get onto a straight running line.Last player scores a try."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-rotations-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu21","pracTitle":"Shoulder rotations.","pracDescription":"Slowly rotate the shoulders backwards.Reverse and rotate the shoulders forwards."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu23","pracTitle":"Shoulder stretch.","pracDescription":" Raise one arm at shoulder height and pull in front of the body.With the other arm, flex the elbow in font of the other arm.Pull the flexed arm into the body."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu24","pracTitle":"Shoulder stretch.","pracDescription":"Bring both arms in front of the body.Flex both arms, so that the elbows are tight against the lower chest area.Bring both elbows together and also both hands.Keeping elbows amd hands together, push arms out form the body.Hold for 15 seconds and repete."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu25","pracTitle":"Shoulder stretch.","pracDescription":"Raise both arms up to shoulder height.Keeping both arms straight, start with arm just forward of shoulders.Bring both arms back behind shoulders as far as possible.Hold for 15 seconds and repete."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Shuttle-run-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu31","pracTitle":"Shuttle run.","pracDescription":"Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards to the start and do one press-up.Quickly get back up onto feet and run out to the second set of cones, turn around and run back to the start and do one press-up.Quickly get back up on feet and run out to the 3rd set of cones. Turn around and run back to the start, back into the starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Sidestep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702113","pracTitle":"Sidestep","pracDescription":"Setup as shown in diagramGroups of 3 in 10 x 10m grid.1 Ball per group.Coach to call 'Left' or 'Right' to ensure no collisisons."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Speed-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602007","pracTitle":"Speed Pass","pracDescription":"8 in each group.6 in the playing area and 2 outside it.The six in the playing area play a 4 v 2 against each other trying to pass the ball as many times as possible without getting tagged.The two players on the outside pass the ball to each other 25 times at which point both practices stop. The two players change places with players from the other practice."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Spinal-twist-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu20","pracTitle":"Spinal twist.","pracDescription":"Sit with left leg straight, bend the right leg, then cross right leg over left leg. Use your left elbow to push against the right knee. Rotate your upper body to the right pushing with the left hand and arm. Hold for 15 seconds. Repeat on the other side."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Split-Drill-with-Trailer-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400013","pracTitle":"Split Drill with Trailer 3","pracDescription":"Equipment Required: Bump Pads, Balls, Cones.On GO, players A, B & C start running but A & C switch sides behind player C and run around the cones.Player C takes a pop pass from the feeder and drives on in to the contact pad where he turns and looks to pass to either A or B who are crossing back behind him."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Straight-line-drop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightlinedroprfu","pracTitle":"Straight line drop","pracDescription":"Two lines (1 line working, 1 line resting).The first line moves up 10 meters (2 cones). Upon reaching that cone they drop to the floor and quickly regain to their feet.The line then retreats back 5 meters (1 cone).The line sets in defense with one foot forward.The line is then ready to move up another 10 meters (2 cones) and continues the drill.When the line has reached the last set of cones, the players turn around and sprint back to the start."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Swerve.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702114","pracTitle":"Swerve","pracDescription":"Setup as shown in diagramGroups of 2 in a 10m x 10m grid.1 ball per group."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Switch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602100","pracTitle":"Switch","pracDescription":"Groups of 2.1 ball per group.Run straight then change direction at the first cone. Attack the opposite corner and pass to the support runner, before straightening your run to finish."},{"linkHref":"drills/Rugby/Agility-Running-Skills/The-Three-S-Drill-(Speed--Swerve-and-Sidestep).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702116","pracTitle":"The Three S Drill (Speed, Swerve and Sidestep)","pracDescription":"Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidestep)"},{"linkHref":"drills/Rugby/Agility-Running-Skills/Throw-and-catch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu11","pracTitle":"Throw and catch.","pracDescription":"Starting on the line, throw the ball out 5 meters high into the air.Run out, keeping eyes on the ball and catch the ball before it reaches the ground.Once caught, quickly turn around and run back to starting position."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-between-legs-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu7","pracTitle":"Throwing ball between legs.","pracDescription":""},{"linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-into-air-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu6","pracTitle":"Throwing ball into air.","pracDescription":"Throw the ball straight up into the air above the head.Twist 180o quickly to face in opposite direction and catch the ball."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Tricept-stretch-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu22","pracTitle":"Tricept stretch.","pracDescription":"Raise one arm up in the air and flex the arm back behind the head with the hand resting on the shoulder blade.Hold the elbow with the other hand and pull the elbow benind the head.Hold for 15 seconds and repeate with the other arm."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Truck-and-Trailer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602109","pracTitle":"Truck and Trailer","pracDescription":"Groups of twoone ball per groupFirst player attacks space, the second player supportsPlay in any direction but pass backwards.Roles reverse when the ball has been passedSupport player should be no more than 3m away from the ball carrier at all times."},{"linkHref":"drills/Rugby/Agility-Running-Skills/Union-Jack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702128","pracTitle":"Union Jack","pracDescription":"Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across the square to the opposite point and passes the ball to the next waiting player"}]
{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike01","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 15 14"},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike02","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 14 with 15 running a dummy underline"},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike03","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 to 15 & 14"},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike04","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 to 15 & 14"},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike05","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!"},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike06","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'."},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike07","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. Needs to 'check / scan'."},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike08","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 also running an overline straight to 14. 14 needs to run into the hole in front of them wherever it is. Needs to 'check / scan'."},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike09","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of them wherever it is. Needs to 'check / scan'."},{"linkHref":"drills/Rugby/Backs-Moves/Basic-Handling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"backsmoves/strike10","pracTitle":"Basic Handling","pracDescription":"9 10 with a pop pass to 11 "}]
{"linkHref":"drills/Rugby/Ball-Presentation/1v1-Ball-Retention.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702133","pracTitle":"1v1 Ball Retention","pracDescription":"The ball carrier walks up to the defender and turns away to present the ball to their own team.The defender should try to turn the ball carrier and keep him facing away from support."},{"linkHref":"drills/Rugby/Ball-Presentation/Ball-presentation-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008b","pracTitle":"Ball presentation drill","pracDescription":"The ball carrier and one support player runs towards the other group and, at the middle the ball carrier goes to ground and presents the ball. The support player straddles the player on the ground, picks up the ball and runs on to the next group, passing the ball to them"},{"linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul1","pracTitle":"Ball Presentation on Tackle","pracDescription":""},{"linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle-Pop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul4","pracTitle":"Ball Presentation on Tackle Pop","pracDescription":""},{"linkHref":"drills/Rugby/Ball-Presentation/Hit-and-Spin.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902004","pracTitle":"Hit and Spin","pracDescription":"Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their right before joining the back of the group on the left hand side. The practice keeps repeating.On GO, each ball carrier drives into the contact pad and spins out, past the defender before passing the ball to the next player in the other group."},{"linkHref":"drills/Rugby/Ball-Presentation/Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400005","pracTitle":"Passing","pracDescription":"Equipment Required: Balls.
1) Place 2 players in the centre. Both players pass to those running the circle. Notice that the gap between the passer and the catcher has narrowed because there are now 2 players acting as passers."},{"linkHref":"drills/Rugby/Ball-Presentation/Pick-and-Place-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Pickplace","pracTitle":"Pick and Place.","pracDescription":"Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.The balls are placed at random in the grid area.The second player starts out when the first player has placed down the first ball, and so on.Players rejoins the end of the line after placing down the last ball."},{"linkHref":"drills/Rugby/Ball-Presentation/Relays-cont.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33003","pracTitle":"Relays cont","pracDescription":"1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it. 2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc).3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.First team to win 3/4/5 races.Change teams if one team is always coming last!Repeat relay (after coaching) if first relay is not done well enough!Only use relays as warm-ups - not for major part of lesson."},{"linkHref":"drills/Rugby/Ball-Presentation/Tackle.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul3","pracTitle":"Tackle","pracDescription":""},{"linkHref":"drills/Rugby/Ball-Presentation/To-practice-and-develop-ball-Presentation-.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008a","pracTitle":"To practice and develop ball Presentation.","pracDescription":"Grid 10x10Numbers 18+Ages: 9+Balls: 61) Run across and place ball down about 1 metre in front of player on other side of grid.2) Player straddles ball - picks it up - holds it close to back shoulder - runs low across to other side of grid - places ball 1 metre in front of next player.3) As above but roll ball in gently rather than place down."},{"linkHref":"drills/Rugby/Ball-Presentation/Wrestle-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702131","pracTitle":"Wrestle the ball","pracDescription":"In pairs, in a 5 x 5 m gridPupils roll the ball to their partner who gathers it up. The first pupil runs and tries to take the ball from their partner.Change after the ball is successfully defended or wrestled away."}]
{"linkHref":"drills/Rugby/Catching/Catching-a-High-Ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"highball","pracTitle":"Catching a High Ball","pracDescription":""}]
{"linkHref":"drills/Rugby/Coaching-tool/Coaching-tool1.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugbykey","pracTitle":"Coaching-tool1","pracDescription":""},{"linkHref":"drills/Rugby/Coaching-tool/Full-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802002","pracTitle":"Full Rugby Pitch","pracDescription":""},{"linkHref":"drills/Rugby/Coaching-tool/Half-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802001","pracTitle":"Half Rugby Pitch","pracDescription":""},{"linkHref":"drills/Rugby/Coaching-tool/Rugby-Blank.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugblank","pracTitle":"Rugby Blank","pracDescription":""}]
{"linkHref":"drills/Rugby/Contact-Skills/Contact-Skills1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400018","pracTitle":"Contact-Skills1","pracDescription":""},{"linkHref":"drills/Rugby/Contact-Skills/Contact-Skills2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1019k","pracTitle":"Contact-Skills2","pracDescription":"Introduce the scrummage procedure in a fun and enjoyable way."},{"linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrummage-(on-feet)-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1024k","pracTitle":"1 on 1 scrummage (on feet).","pracDescription":"Once players individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage."},{"linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrum-(on-knees)-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1022k","pracTitle":"1 on 1 scrum (on knees).","pracDescription":"Players down on 'all 4s'. Position heads to the left slightly, binding in underneath the shoulders in the chest area.Keeping hands on the floor, rock backwards and forwards."},{"linkHref":"drills/Rugby/Contact-Skills/2-x-Hit-then-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902012","pracTitle":"2 x Hit then pass","pracDescription":"Setup the practice as shown.30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shieldsOnce they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone."},{"linkHref":"drills/Rugby/Contact-Skills/3-on-3-engagement-procedure-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1031k","pracTitle":"3 on 3 engagement procedure.","pracDescription":"Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet. The sequence should be: Crouch, touch, pause, engage. Coaches should replicate this call when practising to help players develop their timing and to assist the Referee"},{"linkHref":"drills/Rugby/Contact-Skills/3-person-front-row-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1027k","pracTitle":"3 person front row.","pracDescription":"Building a 3 person front row.Hooker forms 1st, standing with shoulders lowered and knees bent to about 3/4 height. Arms up in the air in a 'flying' position.Props then bind underneath the hookers arms, with their inside arms around the back of the hooker."},{"linkHref":"drills/Rugby/Contact-Skills/3-person-front-row-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1028k","pracTitle":"3 person front row.","pracDescription":"Some older players giving a technically correct demostration."},{"linkHref":"drills/Rugby/Contact-Skills/5-person-scrum-(midi-rugby)-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1032k","pracTitle":"5 person scrum (midi rugby).","pracDescription":"Let the front row bind together first.Second row binds together between their hips and shoulders, making sure that their hips are tight together.Second row arms go around the outside of the props, binding onto their hips nice and tight.Second row then comes off their knees to engage."},{"linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021k","pracTitle":"Basic scrummage shape.","pracDescription":"The basic scrummage shape, with the player on their knees.Poor position: arched back and chin on chest.Good position: back 'hollowed? with chin off chest."},{"linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021ka","pracTitle":"Basic scrummage shape.","pracDescription":"Using a ball to check if body shape is correct."},{"linkHref":"drills/Rugby/Contact-Skills/Contact-and-Support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ContactandSupport","pracTitle":"Contact and Support","pracDescription":"Ball carrier goes into contact with the tackle pads. Break through and offload to a supporting player."},{"linkHref":"drills/Rugby/Contact-Skills/Full-8-person-international-scrum-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1033","pracTitle":"Full 8 person international scrum.","pracDescription":""},{"linkHref":"drills/Rugby/Contact-Skills/Individual-work-on-feet-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1023k","pracTitle":"Individual work on feet.","pracDescription":"Player to position their self square to the scrum machine.Keeping the back flat, with shoulders slightly above the hips, with chin off chest and chest out; reach out the outside hand and place on the scrum machine.With the body weight on the 'balls' of the feet and knees bent, lean forward onto the machine and engage."},{"linkHref":"drills/Rugby/Contact-Skills/Offloads.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"offloadrfu","pracTitle":"Offloads","pracDescription":"One group starts with the ball.Player with the ball forwards towards the player with the pad.The player hits pad with their right shoulder and ?pops? the ball off to the 1st player in the other group, who is running to receive the ball.The next player hits pad with their left shoulder and ?pops? the ball off to the next player form the other group, who is running to receive the ball.Drill continues until all players have carried out the drill from both sides."},{"linkHref":"drills/Rugby/Contact-Skills/'Put-in'-and-'strike'-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1029k","pracTitle":"'Put in' and 'strike'.","pracDescription":"Adding the 'put in' and 'strike' to the 3 person front row."},{"linkHref":"drills/Rugby/Contact-Skills/Scrummage-terminology-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1020k","pracTitle":"Scrummage terminology.","pracDescription":"Key factors: Shoulders above hips.Keep squareChin off chest"},{"linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030k","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready for the ball by tapping his left hand on the props back."},{"linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030ka","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready for the ball by tapping his left hand on the props back.Scrum half then puts the ball into the scrum and then the hooker strikes it."},{"linkHref":"drills/Rugby/Contact-Skills/Single-Tag-rugby-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1000","pracTitle":"Single Tag rugby.","pracDescription":"Start the session with a game of single Tag rugby."},{"linkHref":"drills/Rugby/Contact-Skills/Static-tackling-on-knees-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002","pracTitle":"Static tackling on knees.","pracDescription":"Basic tackling skills.Tackler to start in a low position.Tackler to position their head behind the player, squeeze their arms around the player an drive in forward off their knees."},{"linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1025k","pracTitle":"Striking the ball.","pracDescription":"Introducing the skill of 'striking' for the ball.Hooker against a tackle pad, with the scrum half puuting in the ball from the left hand side.Hooker to push the ball back, with the right leg, around the outside of the left leg."},{"linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball-(triangle)-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1026k","pracTitle":"Striking the ball (triangle).","pracDescription":"Introducing more specific detail in striking for the ball.Hooker to move their right leg in a triangle motion when striking for the ball."}]
{"linkHref":"drills/Rugby/Decision-making/2v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp11","pracTitle":"2v1","pracDescription":"Coach starts with the ball.The coach can throw the ballto either one of the outside players of the 3 players ready to play. The player in the middle always joins the player receiving the ball to play a 2v1 against the the 3rd player."},{"linkHref":"drills/Rugby/Decision-making/2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902011","pracTitle":"2 v 1","pracDescription":"4 Cones and 1 Ball.10m x 10m Grid.Number the players.The coach shouts out a number and that player is the defender, who has to run to the end line. The other two players are attackers, who run to the opposite end to collect a ball before having a 2 v 1 with the defender."},{"linkHref":"drills/Rugby/Decision-making/2-v-1-Decision-Making.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902015","pracTitle":"2 v 1 - Decision Making","pracDescription":"Four player per group.10m x 30m Channel.10 cones and 1 ball.Two players start outside of the grid and two players inside. One of the outside player passes the ball to one of the inside players before both of the outside players (defenders) run through the red gates. The two inside players (attackers) have to try and cross the try line before the defenders can tackle them, if the attackers are slower they will create two 2 v 1 situations."},{"linkHref":"drills/Rugby/Decision-making/3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602102","pracTitle":"3 v 2","pracDescription":"In fivesTeacher shouts - 2-1 ie two attackers and one defenderPlayers react, run around cones (defenders can jog to start)Coach can call any number variation from 1-1 to 5-5"},{"linkHref":"drills/Rugby/Decision-making/3-v-2-Sprint-to-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902005","pracTitle":"3 v 2 - Sprint to support","pracDescription":"Set up the practice as shown.15m x 35m Grid.1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. On the command the one attacker runs around the red cone, with the other one running around the blue cone - likewise for the defenders.Once they have run around the cones a 3 v 2 will develop. If the player with the ball passes immediately this will give a 3 v 2 in the middle of the pitch."},{"linkHref":"drills/Rugby/Decision-making/4-v-1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602105","pracTitle":"4 v 1 v 1","pracDescription":"Groups of six1 ball per group4 v 1 v 1 up a channelDefenders can only move sideways. Once through the end of the channel, turn the corner, the defenders slide across"},{"linkHref":"drills/Rugby/Decision-making/6-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602108","pracTitle":"6 v 4","pracDescription":"Groups of tenOne ball per groupDefenders start bunched sat on the floorStart attackers spread out (width)On the word GO! the the defenders get up and and defend. The attackers try to score. The coach varies the start point of the ball. It touched, the ball carrier must pass the ball immediately."},{"linkHref":"drills/Rugby/Decision-making/6-v-4-Scattered.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602107","pracTitle":"6 v 4 Scattered","pracDescription":"Groups of tenone ball per groupDefenders scattered around the grid, static and can only operate sidewaysIf touched, the ball carrier must pass the ball immediately."},{"linkHref":"drills/Rugby/Decision-making/7-v-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602106","pracTitle":"7 v 3","pracDescription":"Groups of tenOne ball per groupDefenders equidistant, can only move forwards and backwardsAttackers bunched to startOnce at the end turn straight around and repeat"},{"linkHref":"drills/Rugby/Decision-making/Beating-the-Opponent-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Beatingopposition","pracTitle":"Beating the Opponent.","pracDescription":"Player A (Blue) starts with the ball, and Player B (Red) defends.Both players start at the corner of the 15 meter grid with their backs to each other.At the same time both players head out around opposite cones.Player A has to try and beat the defender and score over the try line.Player A can either grubber, chip, or dummy to score."},{"linkHref":"drills/Rugby/Decision-making/Bunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602104","pracTitle":"Bunch","pracDescription":"Groups of 61 ball per group4 attackers v 2 defenders holding a tag belt and working laterally."},{"linkHref":"drills/Rugby/Decision-making/Counter-Attack-(from-kick)-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Counterattack","pracTitle":"Counter Attack (from kick).","pracDescription":"Player X kicks to receivers A, B & C, while players Y & Z chase the kick followed by X.Players A, B & C counter attack, first beating players Y & Z and finally X.Rotateattackers and defenders and repeat."},{"linkHref":"drills/Rugby/Decision-making/Organisation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602103","pracTitle":"Organisation","pracDescription":"Groups of three1 ball per groupDefender can choose any line as a start point.On the word GO, 2 attackers attempt to score a try (1 point) by handling and evasion skills"},{"linkHref":"drills/Rugby/Decision-making/Race-to-cone-3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902010","pracTitle":"Race to cone - 3 v 2","pracDescription":"One ball and 6 cones.15m x 15m.Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down before continuing their run to the end of the grid before turning around to defend.The remaining 3 players (attackers) can go as soon as the ball is placed down and then they play a 3 v 2."}]
{"linkHref":"drills/Rugby/Defensive-Patterns/Defence-Structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew3","pracTitle":"Defence Structure","pracDescription":"5 attackers – 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ballDefenders realign Coach calls ‘tackle made’ Coach controls speed of ball available"},{"linkHref":"drills/Rugby/Defensive-Patterns/Drift-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902013","pracTitle":"Drift defence","pracDescription":"4 Tackle Bags.10 Cones and 1 Ball.10m x 30m.The first player in the line begins with the ball. As he approaches the first cone and passes to player 2 who is supporting. Player 1 carries on their run and hits the tackle bag before running backwards to player 2’s original position. Player 2 on receiving the ball passes the ball onto player 3 before hitting the tackle bag and back pedalling to player 3’s original position.When the ball reaches player 5, that player side steps behind the others back to position 1 where the drill is repeated."},{"linkHref":"drills/Rugby/Defensive-Patterns/Drift-Defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew4","pracTitle":"Drift Defence","pracDescription":"3 attacks – 2 defenders Scrum half passes to first receiver of group of 33 attack 2 passing ball down line"},{"linkHref":"drills/Rugby/Defensive-Patterns/Flat-Defence.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline","pracTitle":"Flat Defence","pracDescription":"Players line up together along the line of the 1st set of cones.On the signal of the coach, all the players advance to the 3rd set of cones (20 meters away), making sure they all keep together in a straight line.The players then retreat 10 meters to the 2nd set of cones, making sure they keep together in s straight line.From the 2nd set of cones, the players then adavnce 20 meters to the 4th set of cones, and then retreat 10 meters back, to the previous set of cones."},{"linkHref":"drills/Rugby/Defensive-Patterns/Man-to-Man.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew5","pracTitle":"Man to Man","pracDescription":"3 attacks – 2 defenders Scrum half passes to first receiver of group of 33 attack 2 passing ball down line."}]
{"linkHref":"drills/Rugby/Handling/Handling1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702145","pracTitle":"Handling1","pracDescription":""},{"linkHref":"drills/Rugby/Handling/ball-handling-crossover.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400009","pracTitle":"ball handling crossover","pracDescription":"On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group."},{"linkHref":"drills/Rugby/Handling/Find-the-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702127","pracTitle":"Find the space","pracDescription":"Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.Pass the ball around your back at the same time. Option – throw the ball in the air and catch as you run around"},{"linkHref":"drills/Rugby/Handling/Grids.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R34002","pracTitle":"Grids","pracDescription":"1) Run out (2 steps) turn and pop ball to a support player.2) Run out (2 steps) turn and let support player take it out of your hands.3) Run out - go to floor (facing support runner). Chest pass up to support.Progression: Support player tells person in front which of the above he wants."},{"linkHref":"drills/Rugby/Handling/Handling-Warm-Up-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31004","pracTitle":"Handling Warm Up Drill","pracDescription":"1) Run outside cone with ball (either side) and on to other group. 2) First three people in each group with a ball - six people on the move.3)No contact"},{"linkHref":"drills/Rugby/Handling/Hula-Slalom-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602001","pracTitle":"Hula Slalom Relay","pracDescription":"Split the group into teams. On the command players run through the slalom, whilst doing this they have to pass the ball around their waists."},{"linkHref":"drills/Rugby/Handling/Individual-Skills.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702125","pracTitle":"Individual Skills","pracDescription":"Move the ball in a figure of 8 round your legsPass the ball round your back. Who can pass the ball around their back 5 times the fastest ?.Throw the ball in the air and clap before you catch it. Who can make the highest number of claps ?"},{"linkHref":"drills/Rugby/Handling/Pass-as-many-ways-as-possible.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702130","pracTitle":"Pass as many ways as possible","pracDescription":"One ball between two.Pupils must move around a marked grid - passing the ball in as many different ways as possible :.Overhead.Below the waist.Round the back.Between the legs.Rolling the ball."},{"linkHref":"drills/Rugby/Handling/Regain-possession.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902007","pracTitle":"Regain possession","pracDescription":"Players set up as shown. The player with the ball rolls the ball out for a player to run onto and collect whilst moving. They then pass the ball back before replacing the player that rolled the ball out. The player that rolled the ball out runs to join the back of the queue."},{"linkHref":"drills/Rugby/Handling/Square-Improve-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902006","pracTitle":"Square - Improve reactions","pracDescription":"Setup the practice as shown.16 Cones 1 Ball, then progress to 215m x 15m Grid.Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line."}]
{"linkHref":"drills/Rugby/Kicking/Kicking1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007c","pracTitle":"Kicking1","pracDescription":"Players: 8Grid: 10x20 or 30 (depending on age)Balls: up to 4, depending on age/ability of players.Players kick from one group to the other. Keep as many balls in the air as possible to sharpen kicking/calling and catching skills. Catchers must identify ball they intend to catch. Lose points for:1) dropped ball.2) Inaccurate kick (i.e. too far or too short.)"},{"linkHref":"drills/Rugby/Kicking/Drop-Kick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"dropkick","pracTitle":"Drop Kick","pracDescription":""},{"linkHref":"drills/Rugby/Kicking/Kicking-to-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicksupportrfu","pracTitle":"Kicking to support","pracDescription":"One player starts with ball and runs to first cone, where he kicks the ball across to the other cone.The other player must time his run to collect the ball.He should be collecting the ball as near to full pace as he can.Either a grubber or a chip kick can be used.With a chip kick, the receiving player should try to catch the ball on the full."},{"linkHref":"drills/Rugby/Kicking/Kick-Tennis.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902009","pracTitle":"Kick Tennis","pracDescription":"Two team of 4.40m x 20m area.The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounces on the ground or is knocked on (from a grubber-kick) then you get 1 point. If the ball is caught cleanly then no points are scored."},{"linkHref":"drills/Rugby/Kicking/Kick-Tennis-Moving-net.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902022","pracTitle":"Kick Tennis - Moving net","pracDescription":"Setup as shown.Split the group into three teams.One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over the middle team and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored.If one of the players in the middle catches the ball (they gain 1 point) then they swap positions with the team that kicked the ball."},{"linkHref":"drills/Rugby/Kicking/King-Pin.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902023","pracTitle":"King Pin","pracDescription":"Setup the practice as shown.Split the group into two teams.One player from each team goes to the oppositions end and starts in the end zone.The aim of the game is for each team to kick a grubber kick through to their team mate the other end of the grid in the end zone. When a ball gets through to a player in the end zone the player that kicks the ball goes to join them.The winner is the first team to get all their players in the end zone."},{"linkHref":"drills/Rugby/Kicking/Piggy-in-the-middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902024","pracTitle":"Piggy in the middle","pracDescription":"Setup as shown.Two teams with one team in the middle.Each player has to kick the ball over the the middle team for a member of the other team to catch. The catcher then gives a pop pass for the next member of the team to kick over.If one of the middle team intercepts the ball they swap over with the team that kicked the ball."},{"linkHref":"drills/Rugby/Kicking/Team-Kicking-(Chip-kick).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickrfu","pracTitle":"Team Kicking (Chip kick)","pracDescription":"4 teams of 2 players, with 2 teams at each end.One player from the 1st team starts with the ball.The player with the ball runs forward and chip kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.The player then runs on and hands the ball off the player in the next group.The next group repeats the drill."},{"linkHref":"drills/Rugby/Kicking/Team-Kicking-Game.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicking2rfu","pracTitle":"Team Kicking Game","pracDescription":"Two teams of 2.1 team attacking and the other team defenders.Attacking team starts with a ball.Aim of the game is for the attacking team to reach the opposite try line by either using a chip or grubber kick to penetrate the defensive line.The aim of the defense is to advance in a tight defensive line and prevent the attacking team from scoring."},{"linkHref":"drills/Rugby/Kicking/Team-Kicking-(Grubber-kick).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkick2rfu","pracTitle":"Team Kicking (Grubber kick)","pracDescription":"4 teams of 2 players, with 2 teams at each end.One player from the 1st team starts with the ball.The player with the ball runs forward and grubber kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.The player then runs on and hands the ball off the player in the next group.The next group repeats the drill."},{"linkHref":"drills/Rugby/Kicking/Team-kicking-(variations).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickvarirfu","pracTitle":"Team kicking (variations)","pracDescription":"4 teams of 2 players, with 2 teams at each end.One player from the 1st team starts with the ball.The player with the ball runs forward and kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.The type of kick used is determined by the coach, who calls out either chip or grubber, at the last possible moment.The player then runs on and hands the ball off the player in the next group.The next group repeats the drill."},{"linkHref":"drills/Rugby/Kicking/To-practice-kicking-for-accuracy-and-catching.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007a","pracTitle":"To practice kicking for accuracy and catching","pracDescription":"Number of players: 5 Balls: 1Markers: 4Grid size: 20x20Practice grubber kick and punt.4 players on each corner of the grid kick the ball to each other. Player in the middle attempts to intercept the ball. If kick is intercepted kicker becomes the chaser."}]
{"linkHref":"drills/Rugby/Lineout/Contest-Line-Outs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702142","pracTitle":"Contest Line Outs","pracDescription":"One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass.Pupils should :-Attack the ball by moving forwards.Catch the ball in two hands.Players on either side of the jumper need to protect the jumper after they have caught the ball."},{"linkHref":"drills/Rugby/Lineout/Lineout-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902025","pracTitle":"Lineout Game","pracDescription":"Setuo the practice as shown.The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams to compete for the ball. The lineout is over when the scrum half receives the ball.If a team wins the ball and the coach has called their team name then they receive 1 point. If the team wins the line out against the coaches call then they receive 2 points."},{"linkHref":"drills/Rugby/Lineout/Lineout--Hit-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby3","pracTitle":"Lineout: Hit 2","pracDescription":"7-man line; throw to 2; lift, catch drive."},{"linkHref":"drills/Rugby/Lineout/Lineout--Hit-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby4","pracTitle":"Lineout: Hit 2","pracDescription":"7-man lineout; throw to 2; lift, catch, drive."},{"linkHref":"drills/Rugby/Lineout/Lineout--lift.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout1","pracTitle":"Lineout: lift","pracDescription":""},{"linkHref":"drills/Rugby/Lineout/Lineout--lift.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout10","pracTitle":"Lineout: lift","pracDescription":""},{"linkHref":"drills/Rugby/Lineout/Line-Out-Only-Restart.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702112","pracTitle":"Line Out Only Restart","pracDescription":"Groups of tenOne ball per groupAlways start with a line out i.e. Trower two catchers and four backs."},{"linkHref":"