In this session we aim to improve and develop your players? shooting stance and technique, so that they're confident when shooting from a variety of points from within the D. To do this we start with the basics - making sure your players stand tall, with feet wide apart and arms above their head (we also have four very important words for your shooters to remember):
What's in the Session?
To improve your players' accuracy and control when shooting, even when under pressure from a defender, we open this session with a pairs shooting exercise - where players must take their time and accurately shoot the ball to their partner.
After this gentle introduction we then up the tempo, getting your players to shoot under pressure through a series of progressively more-match-like drills, allowing players to develop their technique before finishing with two fun group shooting games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
