2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.
If they fail to do so that player must put the ball on the floor for the other team to collect before the game can continue.
In order for the 2 second rule to work players must be prepared to work hard to create space and help their team mates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
