Netball Drill Demonstration

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Use the mid-air turn to speed up your team Session Thumbnail
Use the mid-air turn to speed up your team

Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quicken your team's overall play!

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The 3 Rs of netball - Receive, Rotate and Release Session Thumbnail
The 3 Rs of netball - Receive, Rotate and Release

Jump, pivot and pass in one fluid movement to give your players more time on the ball and help them pick out their best passing option!

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Description

position lines of players (or a team) down the court in a straight line, preferably in position order.

The GK faces the back wall away from the court, throws the ball up in the air, rotates, receives and releases the ball to the next player.

The next player up the line drives into space, with a sharp change of direction and also receives, rotates and then releases the ball to the next player up the line.

Coaching points

Get players to see how quickly they are able to move the ball.

To add an element of competition you can have two lines of players racing to move the ball up the court as quickly as possible.

The Drill is often used with

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Down the court with defenders. Drill Thumbnail
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Down the court with defenders.

Work the Middle Player Drill Thumbnail
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Work the Middle Player

Triple R - Receive, Rotate and Release Drill Thumbnail
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Triple R - Receive, Rotate and Release

Passing down the axis of the courtGroup practicesNetball Drills Coaching