Full team lined up down the length of the court about 2 metres off the midline.
1.Ball starts down one end of the court. Players are to drive straight to reci
2. Players are to make a movement (i.e. dodge) before receiving the ball in the middle of the court. Players to turn and pass down the court.
2. Players make a movement before driving into the middle of the court.
3. First player in the line 'clears out', second player drives foward to receive the pass. Pass is given to the player who has peeled out and so on down the court.
Ideally players should not be waiting for the player to reach the midline and should just let the ball go.
Players need to drive on to the ball.
Short sharp movements, head leading the direction of movement.
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.