Defenders mark tightly but do not come together. They should man to man mark where possible, putting the individual attacker under pressure to get free.
Attackers need to take on the defenders with conviction and without hesitation. They must use definite moves, trying to outwit their defender and creating space to drive in to.
You can progress this by adding additional defenders. Start with 3 defenders. This will put greater pressure on the attackers, encouraging them to 'take on' their defender and employ a variety of ways to get free.
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.