A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.
Worker throws the ball up in the air to start the drill.
Whilst their ball is in the air:
The Worker then catches their own ball again.
Emphasise balanced stance, catching balls with both feet on the ground and the centre of mass above the feet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."