Netball: Ball Handling and Coordination

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to start the drill.

Whilst their ball is in the air:

  • F1 passes a ball and the worker catches it and puts it between their knees
  • F2 then passes a ball, which the worker catches and immediately passes back to F2

The Worker then catches their own ball again.

COACHING POINTS

  • This helps your players with awareness
  • The worker is put under pressure with catching
  • They have to do things quickly, which means they have a lot to think about

Emphasise balanced stance, catching balls with both feet on the ground and the centre of mass above the feet.

READ MORE
READ LESS
OFTEN USED WITH...
1890192
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ball skills DRILLS
/drills/ Netball/ Ball-skills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT