Players line up as shown. The ball is pushed out to the stopper at the top of the circle. They then move the ball to Blue five on the left slip.
The ball is then passed to blue 6 who has run into the penalty spot, he / she then deflects the ball back for blue player 4 to run in and lift the ball over the goalkeeper.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.