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Double Move left then cross to far post
Set Piecesdeflect insidePlayer on the free hit hits the ball hard slightly...Deflection from the left postPlayers set up as shown in the diagram. The ball... Double Move left then cross to far postPlayers line up as shown in the diagram. The ball... Drag FlickClick for more... Drag outPut the ball in the crook of the stick point... draw defence and passThe player on the free hits starts to move to try... England v Canada - German VariationPlayers line up as shown. The ball is pushed out... Free hit forehand addPlayer on the ball waits for the player in the D... hit in from the left side of the pitch in midfieldretain possessiontake quicklyteam players... hit in from the right side of the pitch in the attacking 23 metresplayers need to move and space out to receive ball... Keep the space wideSetup the practice as shown. Red 1 starts... Move left then strikePlayers set up as shown in the diagram. The ball... Open play short cornerSet up as shown in the picture. The ball is pushed... Penalty Corner HitClick for more... Penalty Corner InjectionClick for more... Penalty Corner - Stop 1Click for more... Penalty Corner - Stop 2Click for more... Penalty Corner - Stop 3Click for more... Penalty Corner - Stop 4Click for more... Penalty StrokeClick for more... Practice for hit out on leftSetup as shown.Player 1 passes the ball... reverse and add to shootPlayer on the ball waits for the player inside the... short cornerNow it is not necessary to stop the ball out side the... Short Corner Defence 2 - 2Setup the defence as shown with defenders on each... Short Corner Defence 3 - 1Setup the defence as shown with 2 defenders inside... Slip right and Strike !Players line up as shown in the diagram. The ball... Standard Straight StrikePlayers line up as shown in the diagram. The ball... Stick stopPut your head of the stick in your left handright... Stick Stop Stick horizontal Ball trapped on... The DrawbridgeLine up for the short corner as shown above. The... The GermanPlayers must set up as shown in the diagram. The... Top 'D' PreparationStop the ball dead and then leave it for the striker... Top 'D' Preparation 1Stop the ball, and then roll it gently into the circle... {"practices":[{"oldPracticeCode":"hockey0043","linkHref":"drills/Hockey/Set-Pieces/deflect-inside-hockey0043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0043","pracTitle":"deflect inside","pracDescription":"Player on the free hit hits the ball hard slightly..."},{"oldPracticeCode":"h702sca07","linkHref":"drills/Hockey/Set-Pieces/Deflection-from-the-left-post-h702sca07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca07","pracTitle":"Deflection from the left post","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca06","linkHref":"drills/Hockey/Set-Pieces/Double-Move-left-then-cross-to-far-post-h702sca06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca06","pracTitle":"Double Move left then cross to far post","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"pc8","linkHref":"drills/Hockey/Set-Pieces/Drag-Flick-pc8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc8","pracTitle":"Drag Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Set-Pieces/Drag-out-shortdrag.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stick point..."},{"oldPracticeCode":"hockey0041","linkHref":"drills/Hockey/Set-Pieces/draw-defence-and-pass-hockey0041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0041","pracTitle":"draw defence and pass","pracDescription":"The player on the free hits starts to move to try..."},{"oldPracticeCode":"h702sca09","linkHref":"drills/Hockey/Set-Pieces/England-v-Canada-German-Variation-h702sca09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca09","pracTitle":"England v Canada - German Variation","pracDescription":"Players line up as shown. The ball is pushed out..."},{"oldPracticeCode":"hockey0040","linkHref":"drills/Hockey/Set-Pieces/Free-hit-forehand-add-hockey0040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0040","pracTitle":"Free hit forehand add","pracDescription":"Player on the ball waits for the player in the D..."},{"oldPracticeCode":"freehit1","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-left-side-of-the-pitch-in-midfield-freehit1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit1","pracTitle":"hit in from the left side of the pitch in midfield","pracDescription":"retain possessiontake quicklyteam players..."},{"oldPracticeCode":"freehit2","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-right-side-of-the-pitch-in-the-attacking-23-metres-freehit2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit2","pracTitle":"hit in from the right side of the pitch in the attacking 23 metres","pracDescription":"players need to move and space out to receive ball..."},{"oldPracticeCode":"H0103017","linkHref":"drills/Hockey/Set-Pieces/Keep-the-space-wide-H0103017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103017","pracTitle":"Keep the space wide","pracDescription":"Setup the practice as shown. Red 1 starts..."},{"oldPracticeCode":"h702sca02","linkHref":"drills/Hockey/Set-Pieces/Move-left-then-strike-h702sca02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca02","pracTitle":"Move left then strike","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca04","linkHref":"drills/Hockey/Set-Pieces/Open-play-short-corner-h702sca04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca04","pracTitle":"Open play short corner","pracDescription":"Set up as shown in the picture. The ball is pushed..."},{"oldPracticeCode":"pc9","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Hit-pc9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc9","pracTitle":"Penalty Corner Hit","pracDescription":"Click for more..."},{"oldPracticeCode":"pc1","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Injection-pc1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc1","pracTitle":"Penalty Corner Injection","pracDescription":"Click for more..."},{"oldPracticeCode":"pc2","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-1-pc2.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc2","pracTitle":"Penalty Corner - Stop 1","pracDescription":"Click for more..."},{"oldPracticeCode":"pc3","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-2-pc3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc3","pracTitle":"Penalty Corner - Stop 2","pracDescription":"Click for more..."},{"oldPracticeCode":"pc4","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-3-pc4.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc4","pracTitle":"Penalty Corner - Stop 3","pracDescription":"Click for more..."},{"oldPracticeCode":"pc5","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-4-pc5.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc5","pracTitle":"Penalty Corner - Stop 4","pracDescription":"Click for more..."},{"oldPracticeCode":"flickp","linkHref":"drills/Hockey/Set-Pieces/Penalty-Stroke-flickp.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickp","pracTitle":"Penalty Stroke","pracDescription":"Click for more..."},{"oldPracticeCode":"H0103018","linkHref":"drills/Hockey/Set-Pieces/Practice-for-hit-out-on-left-H0103018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103018","pracTitle":"Practice for hit out on left","pracDescription":"Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"hockey0042","linkHref":"drills/Hockey/Set-Pieces/reverse-and-add-to-shoot-hockey0042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0042","pracTitle":"reverse and add to shoot","pracDescription":"Player on the ball waits for the player inside the..."},{"oldPracticeCode":"shortnew","linkHref":"drills/Hockey/Set-Pieces/short-corner-shortnew.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortnew","pracTitle":"short corner","pracDescription":"Now it is not necessary to stop the ball out side the..."},{"oldPracticeCode":"h103scd1","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-2-2-h103scd1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd1","pracTitle":"Short Corner Defence 2 - 2","pracDescription":"Setup the defence as shown with defenders on each..."},{"oldPracticeCode":"h103scd2","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-3-1-h103scd2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd2","pracTitle":"Short Corner Defence 3 - 1","pracDescription":"Setup the defence as shown with 2 defenders inside..."},{"oldPracticeCode":"h702sca05","linkHref":"drills/Hockey/Set-Pieces/Slip-right-and-Strike---h702sca05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca05","pracTitle":"Slip right and Strike !","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca01","linkHref":"drills/Hockey/Set-Pieces/Standard-Straight-Strike-h702sca01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca01","pracTitle":"Standard Straight Strike","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Set-Pieces/Stick-stop-shorthand2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright..."},{"oldPracticeCode":"stickstopb","linkHref":"drills/Hockey/Set-Pieces/Stick-Stop-stickstopb.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"stickstopb","pracTitle":"Stick Stop","pracDescription":" Stick horizontal Ball trapped on..."},{"oldPracticeCode":"h702sca08","linkHref":"drills/Hockey/Set-Pieces/The-Drawbridge-h702sca08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca08","pracTitle":"The Drawbridge","pracDescription":"Line up for the short corner as shown above. The..."},{"oldPracticeCode":"h702sca03","linkHref":"drills/Hockey/Set-Pieces/The-German-h702sca03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca03","pracTitle":"The German","pracDescription":"Players must set up as shown in the diagram. The..."},{"oldPracticeCode":"pc7","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-pc7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc7","pracTitle":"Top 'D' Preparation","pracDescription":"Stop the ball dead and then leave it for the striker..."},{"oldPracticeCode":"pc6","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-1-pc6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc6","pracTitle":"Top 'D' Preparation 1","pracDescription":"Stop the ball, and then roll it gently into the circle..."}]}
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