Players line up as shown in the diagram. The ball is pushed out to the top of the circle for the striker (Blue 3) to dummy over the top of the ball. The stopper then passes the ball to the left to Blue 5 who then passes to the injector who has made a lead in towards the goal before coming out to receive the ball.
The injector then passes the ball to Blue 6 on the far post to deflect the ball in.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.