Rugby Drill Demonstration
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Description
- Tackle bags and hit shields are laid out in a 10m square with a tackle bag and a hit shield on each corner.
- The bags are on the ground with a shield holder standing over them.
- Players are paired up and lie on their back with their feet facing away from the first bag.
- On the coach's signal the first pair get to their feet and take a tight bind on each other as they step over the tackle bag and drive into the shield holder.
- Here they move to the second tackle bag and repeat the drill, until all bags have been done.
- Progression: Add a ball carrier for the 2 players to bind on to.
Coaching points
- Communication between players essential
- Low body positions and drive with the legs together
Created by DBPirates, Rugby Coach, Hong Kong