
3 rows of 3 hoops set out like a tic tac toe board. divide players into two teams in this a red team and a blue team give each team three bean bags of their team colour. one by one each player from both teams must run up and put their bean bag in a hoop in an attempt to get three in a row before the other team. Each player must only put down their bean bag once and then run to the back of their que before the next player goes if all bean bags have been placed without three in a row being achieved then the next player must pick up one already placed bean bag and move it to try and get three in a row. The first team to get three in a row wins Progression: make it four in a row instead of three
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