Directions: There are two players facing each other. One of the players standing nearby the goals (C) with the other standing on the semi- circle (GD) line with the rest of the team lined up behind them along the line. The player (GD) on the line will try to shoot, then the other player (C) will let the ball bounce once then pick it up and attempt shooting - if they miss, the other player (GD) will let the ball bounce once and pick it up and attempt shooting again and so fourth. The first to get a goal is now in and will take over the first player (C), the other player is out and goes to the back of the line. The next player in line (GA) will try shoot. This continues until the whole team has had a turn. Rules: If the ball bounces more than once the person who didn`t shoot is out and goes the back of the line. If you step after you catch the ball you are out.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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