Pairs work simultaneously. GS starts beside the post, and leads out to the corner to receive a pass from C. Passes the ball back before skirting the inside of the circle, touches the ball, then leads in to the ring for a lob pass from C. GA and WA complete the same drill on the left half of the circle simultaneously, but do not commence drill until GS leads in for lob the first time i.e. one in one out.
Teaches shooters to utilise full circle, to lead out then back in. Also teaches them to become more aware of where their shooting partner is.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
