Have a checkerboard layout on one third of the court made from cones. Within this layout the players can only pass to people who are in a square to the side of them (their Square) or in front of them (their Straight). They are allowed to pass over multiple boxes, but they are NOT allowed to pass backwards or to the diagonal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
