
To incorporate passing with moving to perpare for condtioned game. Two vertical lines formed opposite each other. Person at the front of one of the lines passes the ball to the `feeder` situated at the top middle of both lines. They then proceed to run to the middle of both lines whilst the feeder throws the ball to them. When they receive the ball they will stop moving and then throw the ball to the opposite person
This practice has no coaching points
This practice has no progressions
in more ways than one
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